QB Mat Pilates (Contrology Basics!)
Level 2
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21m
Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes: https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=77f09a4f418b4cd0
Up Next in Level 2
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QB Mat Pilates (Lower Body Precision)
This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...
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QB Mat Pilates (Pure Classical Flow)
Enjoy an Intermediate Classical Pilates flow with Kala and Tig.
No Equipment.
Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60
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QB Strength (Heavier Weight Champion)
Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)
Variety is the spice of life!
Equipment: One dumb bell, weighted ring, kettl...
