*New* QB Strength (Full Body + Extra Core)
Level 2
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39m
A minimal equipment full body workout that has an extra focus on core strength and balance.
Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light with a pair of 8s.
Up Next in Level 2
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*New* QB Mat Pilates (Solid + Supple ...
Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.
Equipment: 2lbs squish balls or nothing at all! You can also use a l...
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*New* QB Open Form (Lower Body + Core...
Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.
Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.
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*New* QB Pilates (Reverse Psychology)
Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to ch...
