Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)
Variety is the spice of life!
Equipment: One dumb bell, weighted ring, kettlebell or backpack full of books (suggested weight 8-12 lbs)
Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=c1ee7944e3e74401
Up Next in Level 2
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QB Mat Pilates (Previously Live Feb 1...
A really fun recording of our live class from Feb 10th. You can expect to do Joe's order backwards and it's a Level 2.
Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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QB Mat Pilates (You can move through ...
An Intermediate Classical Mat Pilates Class using two yoga blocks for extra support and challenge.
Don't have a block? No sweat, use a squish ball/pillow between the legs and two same-sized books for hands. That said because this is a Classical workout, no props will be just fine.
Tunes: http...
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