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QB Pilates (California Curl)

Level 2 • 35m

Up Next in Level 2

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    A long flow of single-sided lower body exercises that challenge your balance and brain.

    Equipment: A pair of dumbbells (5-10lbs)

  • Restorative Mat Pilates (Side Bending...

    This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

  • QB Open Form (Strength and Cardio)

    Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

    Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

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