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QB Open Form (Slow Dance)

Level 2 • 29m

Up Next in Level 2

  • Reformer on the Mat (Full Body Flow)

    Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!

    Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)

    Tunes: https://o...

  • Ten Minute Flow (Shoulder Love)

    A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

    Remember, a little bit of movement every day, adds up over time!

    Equipment: Light Hand Weights (1-3l...

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    Use your imagination while you weave your body through your mat work and bring it to new depths.

    I suggest taking the extra time to set up the playlist for this one if you're into it.

    No props

    Tunes:

    https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d

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