Learn the order to the 34 Classical Mat Pilates Exercises without the inversions (legs overhead.) This workout is a great first step to practicing the 34 Contrology Exercises while building the strength and flexibility required to bring your legs over your head. Enjoy!
No Equipment.
Tunes:
https://open.spotify.com/playlist/1RwRvvB1WgNBD83gIaCTB4?si=bf681b14a79549a6
Up Next in Level 2
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QB Open Form (Slow Dance)
A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.
Equipment: None
Tunes:
https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa
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Reformer on the Mat (Full Body Flow)
Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!
Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)
Tunes: https://o...
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Ten Minute Flow (Shoulder Love)
A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3l...
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