Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes: https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=77f09a4f418b4cd0
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https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
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