This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ensure your form is on point, so your workout is as effective as possible.
Equipment: None
Tunes: https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=64d4fff92c3c46a0
Up Next in "How To" Workouts & Tutorials
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Pre-Run/Hike Warm Up and Activation
A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
Equipm...
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