QB Strength (Full Body Stability)
Heavy-ish Weights
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42m
Explore big moves while maintaining the position your torso is in for a more effective workout.
Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always these are just suggestions to help you make a choice. If you feel like you can finish the set with more than two good reps in you, it's an indication you can go heavier if you wish.
Up Next in Heavy-ish Weights
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QB Strength (Lower Body Strength, Sho...
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QB Strength + Mobility (Swing, Press ...
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Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
