QB Open Form (Core, Agility + Sweat)
Heavy-ish Weights
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35m
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
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QB Strength + Mobility (Swing, Press ...
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QB Strength (Full Body Challenge)
Let's do it all → mobility, lower body, upper body and core!
Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
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