QB Strength (Lower Body Strength, Shoulder Mobility + Core)
Heavy-ish Weights
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34m
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using a 10lb ring today but you could go heavier or lighter.)
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Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
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