*New* QB Mat Pilates (From the Inside Out)
Featured Pilates Workouts
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34m
I heard we only move 3–5 segments of our spine in an average workout. Let's challenge that!
No props!
Up Next in Featured Pilates Workouts
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*New* QB Strength (Upper Body + Core)
Very minimal lower-body effort here; let's focus on those arms and core.
Full disclosure, we lost the audio and had to add a voice-over. It's still a great workout, so we couldn't let it go to waste; it just might be like watching a foreign film!
Equipment: Looped band, a medium set of dumbbell...
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*New* QB Mat Pilates (Anchor + Reach)
Finding opportunities to use "opposition" to create extra stability. Whatever touches the mat anchors you and helps facilitate your movement. If you understand what isn't supposed to move and can feel those anchor points, your brain understands, "Okay, we're doing something here, I'm ready!"
No...
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*New* QB Mat Pilates (A hybrid class)
Okay, a little unusual for us, but this is kind of a Pilates/Strength hybrid with some restorative moves thrown in for good measure. Normally, we don't like to muddle these two modalities too much and keep things clear, but in this instance it was done intentionally.
This workout is inspired by ...
