Featured Pilates Workouts
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*New* QB Mat Pilates (Fresh + Classical)
Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.
Equipment: Long Resistance Band
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*New* QB Strength (Bodyweight Workout!)
A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
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*New* QB Mat Pilates (Week 3: Tune In + Just Flow)
This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.
Equipment: Yourself 💙
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*New* QB Mat Pilates (Week 2: Strength + Momentum)
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
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*New* QB Mat Pilates (Week 1: Build Your Foundation)
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
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*New* QB Restorative Pilates (Unwind and Recharge)
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
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*New* QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
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*New* QB Mat Pilates (Quick Upper Body)
A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
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*New* QB Mat Pilates (Lower Body Blast)
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
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*New* QB Strength (Lower Body + Pilates Inspired)
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable an...
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*New* QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
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Restorative Mat Pilates (Move Better, Feel Better)
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band.
