*New* QB Strength (Upper Body + Core)
Featured Pilates Workouts
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35m
Very minimal lower-body effort here; let's focus on those arms and core.
Full disclosure, we lost the audio and had to add a voice-over. It's still a great workout, so we couldn't let it go to waste; it just might be like watching a foreign film!
Equipment: Looped band, a medium set of dumbbells for bicep curls (~8–20 lbs), a pair of medium-heavy weights for bent-over rows (think 10–35 lbs) and something you can press overhead. I'll give more info as we go!
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