Live stream preview
*New* Restorative Mat Pilates (Move Better, Feel Better)
Featured Pilates Workouts
•
34m
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
Up Next in Featured Pilates Workouts
-
*New* QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Â
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. -
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
-
*New* QB Mat Pilates (Twist it Out)
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!