*New* QB Strength (Let's Get it Done)
Featured Pilates Workouts
•
39m
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band.
Up Next in Featured Pilates Workouts
-
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
-
*New* QB Mat Pilates (Twist it Out)
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
-
*New* QB Mat Pilates (Beginner Classi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
