*New* QB Mat Pilates (Fluid Reformer on the Mat)
Featured Pilates Workouts
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39m
Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
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*New* QB Strength (Squats + Hinge + C...
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This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...
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*New* Restorative Mat Pilates (Smooth...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
