Restorative Mat Pilates (Nervous System Reset)
Featured Pilates Workouts
•
23m
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movement that encourages you to move with ease rather than effort.
Whether you're feeling physically tired, mentally overloaded, or simply in need of a pause, this class offers an opportunity to slow down, release tension, and give your nervous system a little breathing room.
Up Next in Featured Pilates Workouts
-
Restorative Mat Pilates (Smooth Opera...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
-
QB Mat Pilates (Strength in Opposition)
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
-
QB Strength (Balanced Lower Body)
Squat, Lunge, Hinge and more. Tick all the boxes with this workout.
Equipment: Two Heavy-ish Dumbbells for RDLs and one KB or DB that you can use to Strict Press.
Tunes: https://open.spotify.com/playlist/1DyzZNWegsppngz1svP8OO?si=3fa8ab5a106b4795
