I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
Up Next in Featured Pilates Workouts
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QB Strength (Balanced Lower Body)
Squat, Lunge, Hinge and more. Tick all the boxes with this workout.
Equipment: Two Heavy-ish Dumbbells for RDLs and one KB or DB that you can use to Strict Press.
Tunes: https://open.spotify.com/playlist/1DyzZNWegsppngz1svP8OO?si=3fa8ab5a106b4795
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QB Mat Pilates (Putting the 🪄 in Magi...
Balance, core, shoulders and hips, what more do you need?
Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!
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QB Open Form (Strength + Cardio)
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...
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