QB Mat Pilates (Part 2: Classical Pilates)
Quick Fixes and Body Part Specific Workouts
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18m
Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
Up Next in Quick Fixes and Body Part Specific Workouts
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Reformer on the Mat (Part 1: Legs and...
Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.
Equipment:
Light Hands Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc
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Reformer on the Mat (Part 2: Matwork....
Welcome to Part 2! Let's get on the floor and do some classical Pilates work.
Equipment:
Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673
*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON
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QB Stretch (Wind Down Stretches)
Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.
Equipment:
-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...
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