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Reformer on the Mat (Part 2: Matwork...get on the floor!)

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Reformer on the Mat (Part 1: Legs and Arms)

Quick Fixes and Body Part Specific Workouts • 20m

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  • Reformer on the Mat (Part 2: Matwork....

    Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

    Equipment:

    Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

    *Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

  • QB Stretch (Wind Down Stretches)

    Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

    Equipment:

    -A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

  • Express Pilates (Standing Arms)

    A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

    Equipment:

    A pair of 1-3lbs dumbbells/Pilates balls.

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