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Up Next in Quick Fixes and Body Part Specific Workouts

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    This is an incredible workout for your core, except you stand the whole time!

    We added music to this one!

    Equipment: A dumbbell or Power Ring (8-12 lbs)

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    A quick but spicy sequence for your glutes and core, oh yeah.

    No Equipment.

    Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=f44a71a18e464293

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    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

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