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If you want to mix things up but don't like jumping or doing intervals, this one is for you!
Mix and match this Barre-style warm-up with another short workout to get things going.
No Equipment, we added the music so no stress!
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QB Strength (Standing Core)
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We added music to this one!
Equipment: A dumbbell or Power Ring (8-12 lbs)
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Glutes and Core (12-Minutes)
A quick but spicy sequence for your glutes and core, oh yeah.
No Equipment.
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=f44a71a18e464293
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Express Pilates (Shoulder Love)
My fave shoulder sequence to tack onto a workout, run/walk or cycle.
Equipment:
A pair of light hand weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28
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