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Up Next in Quick Fixes and Body Part Specific Workouts

  • Glutes and Core (12-Minutes)

    A quick but spicy sequence for your glutes and core, oh yeah.

    No Equipment.

    Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=f44a71a18e464293

  • Express Pilates (Shoulder Love)

    My fave shoulder sequence to tack onto a workout, run/walk or cycle.

    Equipment:

    A pair of light hand weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

    Equipment: Optional Ankle Weights

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

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