*New* Restorative Mat Pilates (Pockets of Stretch + Pilates)
Quick Fixes and Body Part Specific Workouts
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25m
Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!
Equipment: None!
Up Next in Quick Fixes and Body Part Specific Workouts
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*New* QB Mat Pilates (Master your Rol...
Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
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No Equipment! -
*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.Â
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Equipment: None but if you want extra challenge wear ankle or wrist weights or both. -
QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.Â
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Equipment: Optional Looped Resistance Band
