This lower body-focused workout can be done alone or with another short workout.
Equipment: Optional Ankle Weights
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd
Up Next in Quick Fixes and Body Part Specific Workouts
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Kala's Go-To 10 Minute Arm Series
Add this quick upper body series to a run, workout, walk or anything else your heart desires!
Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4
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Quick Shoulder Fix (Power Ring/Dumbbe...
A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.
Equipment: A weight of 5 or more lbs
Let us know in the comments what you have at home for weights!
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15 Minute Fix - Pilates Essentials
Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...
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