Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based record label!)
Up Next in Quick Fixes and Body Part Specific Workouts
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12 Minute Core (with music!)
12 minutes for your core, but we all know it's actually for your whole body.
No Equipment!
A suggested add on for your upper body:
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2
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QB Mat Pilates (Master your Core Work)
Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.
Equipment: Light Hand Weights (1-3 lbs) and a pillow.
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947
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QB Mat Pilates (Lower Body Precision)
This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...
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