Up Next in Quick Fixes and Body Part Specific Workouts

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  16:16

  Fifteen Minute Flow (Lower Body Fusion)

  Fifteen Minute Flow (Lower Body Fusion)

  A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

  Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

  Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

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  13:08

  Ten Minute Flow (Shoulder Love)

  Ten Minute Flow (Shoulder Love)

  A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

  Remember, a little bit of movement every day, adds up over time!

  Equipment: Light Hand Weights (1-3l...

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  20:17

  QB Stretch (Lower Body)

  QB Stretch (Lower Body)

  All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

  Equipment:

  A yoga block or cushion (this will go under your hips and under your knee)
  An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

  Tunes:

  https://open.spotify.com/p...