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Ten Minute Flow (Shoulder Love)

Quick Fixes and Body Part Specific Workouts • 13m

Up Next in Quick Fixes and Body Part Specific Workouts

  • QB Stretch (Lower Body)

    All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

    Equipment:

    A yoga block or cushion (this will go under your hips and under your knee)
    An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

    Tunes:

    https://open.spotify.com/p...

  • QB Mat Pilates (Part 1: Shoulders & L...

    Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

    Equipment:

    Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

  • QB Mat Pilates (Part 2: Classical Pil...

    Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

    Equipment:

    Light Hand Weights (1-3 lbs)
    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

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