This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
We added the music!
Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
Up Next in Blocks
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Reformer on the Mat (Go Deeper)
Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.
Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)
Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605
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How to prepare for Level 3 Workouts
When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!
Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.
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QB Strength (Glutes + Balance)
Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!
Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.
Tunes: https://open.spotify.com/playli...
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