When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!
Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.
Up Next in Blocks
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QB Strength (Glutes + Balance)
Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!
Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.
Tunes: https://open.spotify.com/playli...
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Reformer on the Mat (Upper Body Preci...
Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.
Equipment: Yoga Blocks, chair or table to elevate the hands.
Light Hand Weights (1-5lbs)
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QB Mat Pilates (Classical Remix)
The traditional Classical Pilates order but remixed!
Equipment:
Optional Ankle Weights for extra spice.
Two Yoga Blocks or books for extra range.
Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50
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