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A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
Up Next in Beginner Pilates Series
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*New* QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
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