Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.

Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)

A three-part Pilates workout focusing on your upper body, core and lower body in that order.

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today

Equipment: None!

Use the resistance band as a guide to improve your positioning while building strength. So good!

Equipment: A long (5-6 feet) medium to heavy resistance band.

A full-body workout with the Magic Circle, I just love it!

Equipment: Magic Circle

Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

Equipmen...

A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

Equipment: None!

This workout will be like a reset button for your day.

Equipment: Squish Ball (you can make do without too)

An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

No equipment but it might be handy to have a pair of light weights or somet...

33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.

No equipment!

Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

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Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

Equipment: None!

If your back needs some love this Classical Pilates workout with the squish ball is just the ticket.

Equipment: Squish Ball (If you don't have one, you can use a foam roller, rolled-up yoga mat, bolster or nothing at all!)

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

No Equipment my friends :)

Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.

Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.

A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Dumbbells