A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.
Equipment: None!
Up Next in QB Mat Pilates
-
QB Mat Pilates (Classical with a Squi...
This workout will be like a reset button for your day.
Equipment: Squish Ball (you can make do without too)
-
Roll With Us (Intro to QB Mat Pilates)
An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or somet...
-
QB Mat Pilates (Contrology!)
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
No equipment!
Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord,...
4 Comments