QB Mat Pilates (No Reformer? No Problem)
QB Mat Pilates
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32m
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or nothing at all!)
Up Next in QB Mat Pilates
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QB Mat Pilates (Rolling!)
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
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QB Mat Pilates (Creative Classical Fl...
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
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QB Mat Pilates (Banded Reformer on th...
Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
