What exercises would you take to a deserted island? These are mine!
Up Next in QB Mat Pilates
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Reformer on the Mat (360 Standing Flow)
If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.
Equipment:
A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary. -
Express Pilates (Standing Arms)
A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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QB Mat Pilates (Contrology Revised)
In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.
Equipment:
A hand towel.
Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...
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