Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (Footwork)

QB Mat Pilates • 48m

Up Next in QB Mat Pilates

  • Express Pilates (Authentic Mat)

    A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

    Equipment:

    Yourself!

  • QB Mat Pilates (Pilates Sandwich - "p...

    In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...

  • QB Mat Pilates (with weights)

    I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...

4 Comments