Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates - (Joe Pilates' Upper Body Work)

QB Mat Pilates • 22m

Up Next in QB Mat Pilates

  • Restorative Mat Pilates (Full Body Flow)

    A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbk...

  • Reformer on the Mat (Full Body Flow)

    A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

    Equipment:

    Squish ball or foam roller.

    Tunes:

    https://open.spotify.com/playlist/1...

  • QB Mat Pilates (Pure Classical)

    Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

    Equipment: None!

    Tunes:

    https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

3 Comments