A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=b1867d5c873d4922
Up Next in QB Mat Pilates
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Reformer on the Mat (Full Body Flow)
A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1...
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QB Mat Pilates (Pure Classical)
Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021
Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
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Restorative Mat Pilates (Shoulders an...
Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.
Equipment:
Medium Resistance band or light hand weights and a towel/belt
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad
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