Pre-Run/Hike Warm Up and Activation
QB Mat Pilates
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15m
A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
Equipment:
Yourself and there are some light jumps, so feel free to wear your runners.
Tunes:
https://open.spotify.com/playlist/4Mz4jEpYQy0iFyRx1KY9U1?si=d685540db97a4fed
Up Next in QB Mat Pilates
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QB Mat Pilates (Chill Vibes 2.0)
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Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
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Reformer on the Mat (Standing, Functi...
Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.
Equipment:
Optional wall, or chair to help with your balance if necessary.
Tunes:
https://open.spotify.com/playlist/2LXHwDMVoLCcv...
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QB Mat Pilates (Classical with a Twist!)
Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b
