Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Express Pilates (Shoulder Love)

QB Mat Pilates • 8m 41s

Up Next in QB Mat Pilates

  • QB Mat Pilates (Freestyle Fusion)

    Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

  • March Matness Workout #4

    Let's flow through all 34 of Joe's Contrology exercises!

    Equipment:

    Optional support for inversions.

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0

  • Reformer on the Mat (Short & Sweat)

    A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

5 Comments