If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.
Equipment: Light Hand Weights and Yoga Blocks (both optional)
Up Next in QB Mat Pilates
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QB Mat Pilates (Stand Tall)
This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!
We added the tunes for you.
Equipment: Squish Ball
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QB Mat Pilates (Flow through Contrology)
Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!
No equipment unless you need support in your Roll Overs. We added the tunes for you!
Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2
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QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
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