Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!
No equipment unless you need support in your Roll Overs. We added the tunes for you!
Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2
Up Next in QB Mat Pilates
-
QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
-
Reformer on the Mat (with a special g...
Join Jon and me for this full-body Reformer on the Mat.
Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.
Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333
-
QB Mat Pilates (Level 3 with a Ball!)
We will use the ball as a supportive tool to dig into the challenging level 3 variations.
Equipment: Squish Ball
We added the music!
I recommend this Level 3 Tutorial if you want more support:
https://quietbodiespilates.vhx.tv/videos/09-01-22-level3
23 Comments