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QB Mat Pilates (Part 2: Classical Pilates)

10-15 Minutes • 18m

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  • Ten Minute Flow (Core and hips)

    You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

    Equipment:

    Squish Ball or Foam Roller

    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

  • Reformer on the Mat (We love arms!)

    A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

    Equipment:

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    Improve your balance with this mobility and stability with this ankle, foot and hip sequence.

    Equipment:

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    -One Dumbbell or surface to elevate your toes (a paperback novel is great)

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