A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
https://open.spotify.com/playlist/5c4uA5B3OYq65dpBybeKfp?si=24f6419ff41d4aca
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https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
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