Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Restorative Mat Pilates (Happy Feet and Hips)

10-15 Minutes • 15m

Up Next in 10-15 Minutes

  • QB Stretch (Wind Down Stretches)

    Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

    Equipment:

    -A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

  • Pre-Run/Hike Warm Up and Activation

    A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

    Equipm...

  • Express Pilates (Shoulder Love)

    My fave shoulder sequence to tack onto a workout, run/walk or cycle.

    Equipment:

    A pair of light hand weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28