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QB Stretch (Wind Down Stretches)

10-15 Minutes • 14m

Up Next in 10-15 Minutes

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    A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

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  • Express Pilates (Shoulder Love)

    My fave shoulder sequence to tack onto a workout, run/walk or cycle.

    Equipment:

    A pair of light hand weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

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