Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

12 Minute Core (with music!)

10-15 Minutes • 12m

Up Next in 10-15 Minutes

  • Reformer on the Mat (Advanced Express!)

    A quick effective advanced Reformer on the Mat, giddy-up.

    Equipment: None

    Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d

  • Fifteen Minute Flow (Lower Body Fusion)

    A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

    Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

    Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

  • Ten Minute Flow (Shoulder Love)

    A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

    Remember, a little bit of movement every day, adds up over time!

    Equipment: Light Hand Weights (1-3l...

1 Comment