Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Fifteen Minute Flow (Lower Body Fusion)

10-15 Minutes • 16m

Up Next in 10-15 Minutes

  • Ten Minute Flow (Shoulder Love)

    A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

    Remember, a little bit of movement every day, adds up over time!

    Equipment: Light Hand Weights (1-3l...

  • QB Mat Pilates (Part 2: Classical Pil...

    Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

    Equipment:

    Light Hand Weights (1-3 lbs)
    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

  • Ten Minute Flow (Core and hips)

    You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

    Equipment:

    Squish Ball or Foam Roller

    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...