An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

No equipment but it might be handy to have a pair of light weights or somet...

This workout ticks so many boxes you'll just have to try it for yourself!

Equipment: Medium/Heavyweight

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33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.

No equipment!

Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

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Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

Equipment: None!

If your back needs some love this Classical Pilates workout with the squish ball is just the ticket.

Equipment: Squish Ball (If you don't have one, you can use a foam roller, rolled-up yoga mat, bolster or nothing at all!)

A long flow of single-sided lower body exercises that challenge your balance and brain.

Equipment: A pair of dumbbells (5-10lbs)

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

Balance, flow and love for those legs before we wrap it up with a core blast.

Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.

Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

No Equipment my friends :)

Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

Equipment: Medium Weights and a optional Looped Resistance Band.

Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.

Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.

A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Dumbbells

Work your right and left sides individually to improve strength and add extra challenge.

Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...

Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.

Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)

Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!

Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)

It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*

Equipment: Long Resistance Band

Mobilize your spine in all directions with extra love for your side body.

Equipment: None!

A spicy full-body combo with an extra dose of shoulder ❤️

Equipment: Light Dumbells (1-5lbs)

This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.

No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.

To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our m...