Up Next in 30-45 Minutes

• 

  31:07

  Restorative Mat Pilates (Hip Mobility...

  Restorative Mat Pilates (Hip Mobility...

  Reset your body and mind with this Restorative Mat Pilates workout.

  Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

• 

  32:43

  QB Open Form (Hair of the Dog!)

  QB Open Form (Hair of the Dog!)

  Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

  Equipment: None!

• 

  34:55

  QB Strength (Full Body)

  QB Strength (Full Body)

  A full-body workout featuring some shoulder endurance and lateral hip strengthening.

  Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...