Up Next in 30-45 Minutes

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  31:07

  *New* Restorative Mat Pilates (Hip Mo...

  *New* Restorative Mat Pilates (Hip Mo...

  Reset your body and mind with this Restorative Mat Pilates workout.

  Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

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  32:43

  *New* QB Open Form (Hair of the Dog!)

  *New* QB Open Form (Hair of the Dog!)

  Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

  Equipment: None!

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  34:55

  QB Strength (Full Body)

  QB Strength (Full Body)

  A full-body workout featuring some shoulder endurance and lateral hip strengthening.

  Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...